Breathing behavior analyst Lisa Kusch shows the risks of over-breathing, hypocapnia, and airway dysfunction. Watch as Ron uses a capnometer to track his breathing in real-time, revealing surprising insights into how different breathing patterns impact CO2 levels.
https://www.sleepandbrain.com/lisa-kusch
JawHacks Official eBook
https://substack.com/@jawhacks
1-on-1 Chat with Ron
And More on the Website
00:00:00 Intro
00:01:08 What is Capnography?
00:02:56 Setting Up the Nasal Cannula
00:04:00 Inside the Capno-Trainer Device
00:05:54 Calibration and Environmental Adjustments
00:07:10 First Data Insights: CO2 Levels
00:09:00 Understanding the CO2 Graph
00:12:23 Testing Mental Tasks (Memory & Math)
00:15:03 Physical Activity: Marching Test
00:17:17 Overbreathing and Its Effects
00:20:24 Low CO2’s Impact on the Brain
00:24:20 Meditation vs. Normal Breathing
00:29:40 Breath Holds and Recovery
00:35:10 Reviewing Session Data Trends
00:38:48 Breathing and Emotional Trauma
00:44:28 Diet, Gut Health, and Breathing
00:52:20 Social Anxiety and Breathing Habits
00:58:29 Hormones (Progesterone) and Breathing
01:01:20 Pregnancy and CO2 Levels
01:04:09 Cannabis, Nicotine, and Breathing
01:07:24 Artists, Creativity, and Dissociation
01:10:00 Addiction and Breathing Patterns
01:15:25 Practical Tips for Better Breathing
01:17:11 How to Work with a Breathing Coach
01:18:43 Closing Remarks
NO MEDICAL OR DENTAL ADVICE. Ronald Ead and JAWHACKS, LLC, dba JawHacks (collectively, “we”) does not give medical advice. We are not licensed medical professionals. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition. Reliance on any information provided in this video is solely at your own risk. We make no representations or warranties about the accuracy or completeness of the information presented. You should not use these materials to diagnose or treat any health issues, illnesses or diseases. In addition, we do not recommend or endorse any provider of health care or health-related products, items, or services.
