#38 – @BoneBuilder Postural & Microbiome Restoration for Sleep

@BoneBuilder is a young man with craniofacial dystrophy who has suffered from poor sleep, headaches, and vitamin deficiency. He shares some fascinating vitamin information to improve sleep that’s never been discussed on JawHacks until now.

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0:00 McKenzie chin tucks aren’t helpful to many adults

0:19 Postural restoration as taught by the Postural Restoration Institute

5:41 Primal posture & ‘8 Step to a Pain-Free Back’ book

8:41 Esther Gokhale on ideal neck posture

16:35 Postural restoration exercises:  @NealHallinan 

19:33 Good sleep requires healthy microbiome & vitamin levels

20:42 Stasha Gominak’s RightSleep protocol

30:14 Use an inclined bed or mattress to sleep better: https://amzn.to/44eADzO

33:34 Does vitamin deficiency cause babies to have low tongue posture and become deformed?

34:52 High Intensity Health interview with Stasha Gominak: https://youtu.be/74F22bjBmqE

36:41 Pasty-white Noah’s vitamin D levels were dangerously low

40:29 MSE and good & bad face masks

43:09 Piezotome before MSE to avoid facial asymmetry

51:38 Face Mask can move maxilla too far forward for retruded mandible

59:37 The beginning of the uncut interview

NO MEDICAL OR DENTAL ADVICE. Ronald Ead and JAWHACKS, LLC, dba JawHacks (collectively, “we”) does not give medical advice. We are not licensed medical professionals. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition. Reliance on any information provided in this video is solely at your own risk. We make no representations or warranties about the accuracy or completeness of the information presented. You should not use these materials to diagnose or treat any health issues, illnesses or diseases. In addition, we do not recommend or endorse any provider of health care or health-related products, items, or services.