#35 – Augusto Caten – The ULTIMATE Mewing Interview with Brazilian Bodybuilder

@Augusto_Caten is a Brazilian self help influencer with over 187k subscribers on YouTube and 800k followers on TikTok. His purpose in life is to help lost, sad and purposeless people become the best versions of themselves through mediation, fitness, journaling and overcoming addition.

I had the honor of being the guest on his channel where we discussed topics ranging from mewing, diet, neck exercises and palatal expansion. This video is also posted on his channel with Brazilian subtitles.

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0:00 Intro

1:26 Why health and beauty are correlated

9:49 The importance of the suction hold

15:17 The mewing catch 22

19:13 Tooth vs bone borne appliances

29:27 The barefoot running analogy

25:39 How to incorporate mewing into your life

40:31 How to stimulate your jaw

44:41 Neck workouts + chin tucks

50:40 Hardware issues that hinder mewing

59:23 Do NOT get nasal surgery

1:04:01 MSE complications + fence cases

1:11:40 Why NOT to get braces early

1:19:02 TMJ causes & treatment + chewing

1:32:09 Getting a jawline + mewing exercises

1:46:33 Closing remarks